why you need to eat AVOCADOS? know details

Womenscorner Desk

June 16, 2020

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat.

There are so many benefits from eating Avocados. Such as :

- Avocados are nutrient rich

- Healthy for the heart

- Great for vision

- Osteoporosis prevention

- Lower risk of depression

- Improved digestion

- Natural detoxification

There are many benefits from adding Avocado to your diet. You can add avocado to your meal like:

- Spread avocado on toast in the morning instead of butter.

- Use avocado instead of mayonnaise in chicken or egg salad, or as a spread on a sandwich.

- The soft, creamy texture of an avocado and its mild taste make it a perfect first food for babies.