Bok Choy and their nutritional profiles.

Women‍‍`s Corner

August 17, 2022

Some people call it ‘Chinese cabbage’, but the proper translation is bok choy. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts. It’s a tasty vegetable that features in a wide variety of Asian dishes, and it’s rich in nutrients too;

Calories: 13 kcal

Carbohydrate: 2.2 g

Fiber: 1.0 g

Sugar: 1.2 g

Fat: 0.2 g

Protein: 1.5 g

Vitamin A: 89% RDA

Vitamin C: 75% RDA

Vitamin K: 57% RDA

Folate: 16% RDA

Calcium: 11% RDA