Cauliflower and their nutritional profiles.

• Women‍‍`s Corner
• August 18, 2022

Cauliflower is one of the most popular types of vegetables around. You can find all sorts of cauliflower products, ranging from cauliflower rice to mashed cauliflower. For home-baking enthusiasts, cauliflower pizza is even a thing. In my opinion, though, cauliflower cheese will always be the best. On the positive side, this vegetable is reasonably nutritious too; the macro and micronutrient composition looks like this ;

Calories: 25 kcal

Carbohydrate: 5.3 g

Fiber: 2.5 g

Sugar: 2.4 g

Fat: 0.1 g

Protein: 2.0 g

Read More: What is Chicken Shawarma?

Vitamin C: 77% RDA

Vitamin K1: 20% RDA

Folate: 14% RDA

Vitamin B6: 11% RDA

Potassium: 9% RDA

Note: Cauliflower comes in all shapes and sizes, and it’s a tasty and nutritious veggie.

This article is taken from https://www.nutritionadvance.com/