Kohlrabi and their nutritional profiles.
- Women`s Corner
- August 21, 2022
Kohlrabi is an interesting-looking vegetable; it looks something like a turnip with long large green leaves. It is a biennial type of vegetable, which makes it a flowering plant with a two-year lifecycle.For example, this means the vegetable will only bloom after two years.
Kohlrabi is primarily a good source of vitamin C;
Calories: 27 kcal
Carbohydrate: 6.2 g
Fiber: 3.6 g
Sugar: 2.6 g
Fat: 0.1 g
Protein: 1.7 g
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Vitamin C: 103% RDA
Potassium: 10% RDA
Vitamin B6: 8% RDA
Manganese: 7% RD
Copper: 14% RDA
Note: Kohlrabi is a low-calorie vegetable and it is very rich in vitamin C.
This article is taken from https://www.nutritionadvance.com/
