Spaghetti Squash and their nutritional profiles.

• Women‍‍`s Corner
• September 15, 2022

While spaghetti might be low in nutritional value, that isn’t the case for spaghetti squash. Spaghetti squash is (technically) another fruit, but we use it as a vegetable in cooking. This pseudo vegetable belongs to the pumpkin and squash family of produce. Spaghetti squash is very adaptable, and we can bake, boil, roast or mash it, or even use it as ‘vegetable spaghetti’.

Here is the nutrition profile;

Calories: 31 kcal

Carbohydrate: 6.9 g

Fat: 0.6 g

Protein: 0.6 g

Read More: Cheesy ham hock, spinach & ricotta lasagne

Vitamin C: 6% RDA

Manganese: 5% RDA

Vitamin B6: 5% RDA

Vitamin B5: 4% RDA

Vitamin B3: 4% RDA

Note: Spaghetti squash is an adaptable, tasty vegetable. It makes a good low-carb alternative for traditional spaghetti too.

This article is taken from https://www.nutritionadvance.com/healthy-foods/