Nutrition and Benefits of Poblano Peppers?

Womenscorner Desk

September 12, 2020

Poblano peppers are very low in calories thanks to their high water content. They're also low in fat and carbohydrates, with a high amount of vitamin C (89 percent of the recommended daily value per pepper) and vitamin B6 (13 percent of the recommended daily value).

Poblano Peppers vs. Pasilla Peppers:

Poblano peppers are known as ancho chiles when dried, and to make things more confusing, the fresh version is often incorrectly sold as pasilla peppers in America. Pasilla peppers are actually the dried version of chilaca chile peppers, a similar Mexican pepper that is skinnier and often spicier. Don't let all of the confusion complicate your grocery store trip, though. If you see wide, fresh peppers labeled as pasilla peppers at your grocery store, don't be fooled chances are they're poblano peppers.

Source : Google