Tips for maintaining a healthy diet Eat Moderate Amounts of Fats and Oils

• Womenscorner Desk
• September 23, 2020

Eat moderate amounts of fats and oils : 

• Replace butter, ghee and lard with healthier fats like olive, soy, sunflower or corn oil when cooking.

• Choose white meats like poultry and fish which are generally lower in fats than red meat; trim meat of visible fat and limit the consumption of processed meats.

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• Select low-fat or reduced-fat versions of milk and dairy products.

• Avoid processed, baked and fried foods that contain industrially produced trans-fat.

• Try steaming or boiling instead of frying food when cooking.

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