Is Fruit Safe for People With Diabetes?
- Womenscorner Desk
- October 13, 2020
Most dietary recommendations for people with diabetes suggest eating many fruits and vegetables. Current nutrition guidelines recommend that folks with diabetes consume 2–4 servings of fruit per day, which is that the same because the general population. Still, some people restrict the quantity they eat because they're worried about the sugar content. However, studies show that when sugar is consumed during a whole fruit, it's little or no effect on blood glucose levels. What’s more, fruit is high in fiber, which actually slows the digestion and absorption of sugar, improving overall blood glucose control. The fiber in fruit also can reduce insulin resistance and should help protect against type 2 diabetes.
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Fruits also contain polyphenols, which are shown to enhance blood glucose control. Furthermore, eating more fruits and vegetables has been linked with lower levels of oxidative stress and inflammation in people with diabetes. That being said, not all fruits are created equal. a number of them raise blood glucose quite others, and diabetics are encouraged to watch their blood glucose levels after eating to work out which foods they ought to limit.
