Anxiety Quotes That Will Help You Feel Calmer

  • Women‍‍`s Corner
  • January 17, 2023

In this article, you will read Anxiety Quotes That Will Help You Feel Calmer. These anxiety quotes are meant to reduce your anxiety by inspiring and motivating you. Whether you’ve been diagnosed with an anxiety disorder, have seen an increase in anxiety over the last couple of years and so many of us have or you're simply going through a stressful period, everyone needs a little motivation now and then in life.

Since ancient times, writers, thinkers, and even everyday people have come up with encouraging sayings and tidbits of wisdom to help relax the mind, banish negative thoughts and put life in perspective. While you should always seek the guidance of a mental health professional if you're dealing with crippling levels of anxiety, these uplifting anxiety quotes may help inspire you to keep going, even when the going gets tough.

1. “No need to hurry. No need to sparkle. No need to be anybody but oneself.” — Virginia Woolf

2. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” — Natalie Goldberg

3. “I just give myself permission to suck…I find this hugely liberating.” — John Green

4. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus

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5. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon

6. “How much pain have cost us the evils which have never happened.” — Thomas Jefferson

7. “We must have a pie. Stress cannot exist in the presence of a pie.” — David Mamet

8. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche

9.“Nothing diminishes anxiety faster than action.” — Walter Anderson

10. “Just when the caterpillar thought the world was ending, he turned into a butterfly.” — Anonymous proverb

11. “Nothing in the affairs of men is worthy of great anxiety.” — Plato

12. “You cannot always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer

13. “Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs

14. “Not everything that weighs you down is yours to carry.” — Anonymous

15. “Anxiety is the dizziness of freedom.” ― Soren Kierkegaard

16. “Do what you can, with what you've got, where you are.” — Theodore Roosevelt

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17. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn't get you very far.” — Jodi Picoult

18. “Life is ten percent what you experience and ninety percent how you respond to it.” — Anonymous

19. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it just as we have learned to live with storms.” —Paulo Coelho

20. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —Deepak Chopra

21. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh

22. “You don’t have to control your thoughts; you just have to stop letting them control you.” —Dan Millman

23. “People become attached to their burdens sometimes more than the burdens are attached to them.” —George Bernard Shaw

24. “It’s not time to worry yet.” —Harper Lee

25. “If you can't fly, run. If you can't run, walk. If you can't walk, crawl, but by all means, keep moving.” —Martin Luther King, Jr.

26. “Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott

27. “My anxiety doesn't come from thinking about the future but from wanting to control it.” —Hugh Prather

28. “If you don’t like something, change it. If you can’t change it, change your attitude.” —Maya Angelou

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29. “The way you tell your story to yourself matters.” —Amy Cuddy

30. “Worry often gives a small thing a big shadow.” —Swedish proverb

31. “Your calm mind is the ultimate weapon against your challenges.” —Bryant McGill

32. “If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.” —Stephen Covey

33. “A positive attitude gives you power over your circumstances instead of your circumstances, having power over you.” —Joyce Meyer

34. “It’s not stress that kills us, it is our reaction to it.” —Hans Selye

35. “Some days, doing ‘the best we can may still fall short of what we would like to be able to do, but life isn’t perfect on any front, and doing what we can with what we have is the most we should expect of ourselves or anyone else.” —Fred Rogers

36. “Nothing can bring you peace but yourself.” —Ralph Waldo Emerson

37. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” —William James

38. “Tension is who you think you should be. Relaxation is who you are.” —Chinese proverb

39. “The time to relax is when you don’t have time for it.” —Sydney J. Harris

40. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” —Anonymous

41. “Surrender to what is, let go of what was, and have faith in what will be.” —Sonia Ricotti

You can read Confucius Quotes to guide you in life.

42. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” —Dalai Lama

43. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” —Attributed to Eleanor Roosevelt

44. “Present fears are less than horrible imaginings.” —William Shakespeare

45. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” —Bianca Sparacino

46. “Everyone remembers the remark of the old man at the point of death, that his life had been full of troubles most of which had never happened.” —Winston Churchill

47. “Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.” —Robert S. Eliot

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48. “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it, nurture you because it will.” —Cheryl Strayed

49. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” —Mother Teresa

50. “Sometimes letting things go is an act of far greater power than defending or hanging on.” —Eckhart Tolle

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