Mushrooms and their nutritional profiles.

Women‍‍`s Corner
August 21, 2022

Among this list of vegetables, mushrooms stand alone.

Why?

Because they are not technically a vegetable, a fruit, or any other kind of plant. They belong to a class of their own. However, since we commonly use mushrooms in the same way as vegetables, here they are. Mushrooms contain a vast range of phytonutrients, some of which are unique. Additionally, numerous studies show they have anti-inflammatory and anti-microbial properties.

As shown below, mushrooms contain some vitamins and minerals too;

Calories: 27 kcal

Carbohydrate: 16.1 g

Fiber: 0.6 g

Sugar: 1.7g

Fat: 0.1 g

Protein: 2.5 g

Read More: Spiced Salmon

Selenium: 37% RDA

Vitamin B2: 29% RDA

Copper: 25% RDA

Vitamin B3: 19% RDA