Parsnips and their nutritional profiles.
- Women`s Corner
- September 1, 2022
They may look like a white carrot, but they taste completely different. Parsnips are another biennial type of plant, and they are very versatile in the kitchen. For example, we can roast, boil, or mash parsnips, or use them to make a variety of stews, soups, Parsnips have a soft texture with a nutty/sweet flavor, and roasting them in the oven tastes particularly good, Nutritionally, they are a good source of several nutrients;
Calories: 75 kcal
Carbohydrate: 18.0 g
Fiber: 4.9 g
Sugar: 4.8g
Fat: 0.3 g
Read More: BBQ Pulled Chicken Sandwiches
Protein: 1.2 g
Vitamin C: 28% RDA
Manganese: 28% RDA
Vitamin K1: 28% RDA
Potassium: 11% RDA
Magnesium: 7% RDA
Note: Parsnips aren’t the healthiest vegetable around. However, they have a claim for being the most delicious.
This recipe is taken from https://www.nutritionadvance.com/
