Pumpkin and their nutritional profiles.

• Women‍‍`s Corner
• September 1, 2022

Pumpkins are a kind of vegetable that become particularly popular at one time of year – Halloween. They are delicious too, and after cooking, they provide a soft, sweet flesh that is quite nutritious also. Although people use pumpkin as a vegetable, it isn’t a true veggie. Due to its flesh and seeds, it is botanically a fruit. Pumpkins are an excellent source of vitamin A (as beta-carotene);

Calories: 26 kcal

Carbohydrate: 6.5 g

Fiber: 0.5 g

Sugar: 1.4g

Fat: 0.1 g

Protein: 1.0 g

Read More: Crispy Honey Sesame Chicken

Vitamin A: 148% RDA

Vitamin C: 15% RDA

Potassium: 10% RDA

Copper: 6% RDA

Manganese: 6% RDA

Note: Pumpkins are a delicious tasting squash and a great source of beta-carotene.

This recipe is taken from https://www.nutritionadvance.com/