Sweet Potatoes and their nutritional profiles.

• Women‍‍`s Corner
• September 15, 2022

Their purple relative from Japan may be healthier, but regular sweet potatoes are one of the most popular veggies. They have a soft and slightly sweet taste, especially when caramelized. You can do a lot of things with this tuber, and sweet potatoes work well on their own or in soups, stews, and other dishes. Their standout nutrient is vitamin A/beta-carotene;

Calories: 86 kcal

Carbohydrate: 20.1 g

Fiber: 3.0 g

Sugar: 4.2g

Fat: 0.1 g

Protein: 1.6 g

Read More: Vegetarian lasagne

Vitamin A: 284% RDA

Manganese: 13% RDA

Potassium: 10% RDA

Vitamin B6: 10% RDA

Copper: 8% RDA

Note: Sweet potatoes are an adaptable tuber that provides a large amount of beta-carotene.

This article is taken from https://www.nutritionadvance.com/healthy-foods/