Some Vegetables & Fruits that can Replace Bread!

Womenscorner Desk
November 12, 2020

The next best food after our chapati is our beloved bread. Bread butter and masala chai are considered to be a healthy way of starting our day. such a lot in order that we have almost become hooked in to this refined flour product. we'd like to know that breads available off the market shelves are an amalgamation of refined flour, butter and sugar and quite |way over"> more than anything can harm us more than we expect.

One slice of bread has 53 empty calories, hurting your weight loss quite you think that . Ever wondered, why after continuous days of vigorous workouts, the weighing scale doesn't seem to dip down? Your answer maybe your midday brown bread sandwiches. Here we have listed some delicious alternatives to your all time favourite bread which may assist you in two ways: Get obviate your bread addiction and losing fat and weight at the same time.

Potatoes: Albeit the carb content in potatoes is high, using potatoes in situ of bread may be a better option as these contain complex carbs which are good for those following an intense cardio workout regime. this is often because after a cardio workout our body craves for carbs quite the other nutrient, and bread isn't the perfect choice thanks to the presence of refined flours - which is found in most multigrain breads too. Therefore, replace your bread with potatoes and see the difference in your satiety levels.

Bell Peppers: We love adding colours to our salads and what better thanks to have a vibrant sandwich instead. you'll grill the bell pepper and add cheese, olives and lettuce within the middle to possess a treat of your own!

Eggplants: we all know that our treasured eggplant is typically cooked within the sort of a subzi in our homes, but another yummy thanks to add this rich in dietary fiber vegetable in your diet is by replacing your bread with thin slices of grilled eggplant. you'll add bell peppers, cheese, potato tikki to experiment and have this as a healthy snack.

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Tomatoes: As Indians, tomatoes are special to us. We add these everywhere and anywhere we expect our food may lack taste. We usually put two slices of tomatoes within the middle of our sandwiches. If you would like your sandwich to be healthy, remove those two slices of bread and let the remainder of the filling remain an equivalent within two slices of tomatoes. Not only will you get an equivalent flavour but nobody will find yourself evil-eyeing your big fat sandwich!

Cucumbers: Cucumbers are often utilized in a spread of the way to form a veggie sandwich without bread. you'll make mini open sandwiches with paneer, olives and tomatoes. otherwise you can use cucumber shavings (thin) and wrap your fillings inside. Low in calorie and rich in dietary fiber, this is often the right thanks to snack on a sandwich.

Apples: we've all seen videos of apple salad . subsequent best alternative, rich in carbohydrates are apples! you'll also do a touch of cheating here. Add spread and walnuts between two slices of an apple and munch on these as a midday snack.

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Lettuce: you'll use a spread of lettuce to form healthy wraps. These are often romaine, iceberg, green leaf, red leaf etc. These are often used as they need big lettuce leaves enough to form into a wrap. you'll add your favourite fillings like cheese, olives, cherry tomatoes, cubed tikkis to form a delicious wrap, which can not only fill you up but also cater to your 'bread hunger pang'.

Zucchini Slices: Zucchinis are rich in antioxidants and are low in GI and calories at an equivalent time! you'll use either yellow or green zucchini to form sandwich or burger look colourful. Grill these and add tomatoes and eggplants to form your very own rainbow sandwich.

Pineapple Slices: Yes, a number of us do detest pineapples on our pizzas, but they create some yummylicious substitutes to your unhealthy refined flour filled bread. With fruit sandwiches, there are many cheats you'll attempt to cater to your appetite . you'll grill the pineapple slices with sugar on top and add herbs like rosemary and fennel within the middle of your sandwich to form it an antioxidant rich snack.

Cabbage: Our desi 'patta gobhi' maybe an underdog but has the rich in dietary fiber, vitamin K and C. a bit like lettuce, you'll use cabbage leaves to form a wrap together with your favourite veggies and add chicken or potato cubes to savour as a night snack. Not having your favourite 'brown bread' sandwich doesn't appear to be a nasty idea now right?

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Carrots: A bit like cucumbers, you'll either use carrot shavings or slices to form yourself a sandwich or burger. Try blanching the carrot before using it in your sandwich because it will make it softer to chew. Have a heart disease and doctors advised to you've got healthy food but sandwiches are your favourite? Carrots to your rescue! Carrots are known to lower chronic heart diseases and these are going to be great for you as a snack.