Should You Eat Guava During Pregnancy?

  • Womenscorner Desk
  • October 13, 2020

Guava, a tasty fruit native to Central America, may be a rich source of fiber, vitamin C, and folate. many of us claim that it promotes a healthy pregnancy and boosts fertility. Guava supplements, extracts, and tea made up of the fruit or leaves are said to supply similar benefits. Still, you'll want to understand whether these claims are backed by scientific evidence.

This article examines how guava affects pregnancy and tells you whether it’s an honest choice for pregnant women.

Possible Benefits During Pregnancy : Guava is rich in nutrients and plant compounds that promote a healthy pregnancy and should help prevent associated complications. All an equivalent , though it’s utilized in traditional and folk medicines across the world , few clinical studies have assessed the consequences of guava and its extracts in humans.

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High in necessary nutrients : To support healthy fetal development, pregnant women have higher needs for protein, vitamin C, folate, and a number of other other nutrients. In particular, vitamin C is vital for your baby’s optimal growth. It also helps increase the absorption of iron, a nutrient that pregnant women need more of to assist deliver oxygen to their baby. Furthermore, adequate folate intake during pregnancy helps prevent birth defects and spinal development issues. One cup (165 grams) of guava fruit provides over 20% of the Daily Value (DV) for folate and over 400% of the DV for vitamin C , making it a superb food to eat during pregnancy.

May Relieve Digestive Issues : Research suggests that guava may relieve digestive issues like acid reflux, diarrhea, and constipation, which are common during pregnancy. Specifically, rodent studies indicate that guava leaf extracts reduce stomach acid secretion and delay stomach emptying to stop diarrhea.

Guava is additionally a superb source of fiber, providing on the brink of 9 grams in 1 cup (165 grams). Eating enough fiber during pregnancy can help prevent constipation. While eating fresh guava fruit is probably going beneficial, the security of guava extracts and supplements for relieving digestive issues during pregnancy is a smaller amount clear.

Read More : Diabetic Friendly Fruits for Managing Blood Sugar Levels Better

May Reduce Your Risk of High vital sign : Some pregnant women experience preeclampsia, a complication marked by high vital sign and possible kidney or liver damage. Guava may lower your risk of this condition, as test-tube studies suggest that compounds in its leaves inhibit enzymes that contribute to high vital sign .

Furthermore, a 4-week study in 145 adults found that eating guava before meals led to a big reduction in vital sign ,compared with an impact group. Still, it’s important to notice that this study is several decades old. No recent human studies have examined the consequences of guava
intake on vital sign .

Guava Leaf Tea May Improve blood glucose Control : Gestational diabetes affects approximately 10% of pregnant women within the us. This condition occurs either when your body doesn’t produce enough insulin or your cells become insulin resistant during pregnancy. This results in high blood glucose levels and is linked to complications like early birth or high birth weight.

Test-tube and animal studies suggest that guava leaf extracts may help improve blood glucose control and insulin resistance, and some human studies indicate that guava leaf tea may help lower blood glucose. In a study in 19 adults with a mean fasting blood glucose over 100 mg/dL, drinking 6.5 ounces (190 mL) of guava leaf tea containing 400 mg of guava extract significantly lowered blood glucose levels after eating, compared with an impact group.

However, it’s vital to notice that this research is preliminary and only uses tea and extracts. Furthermore, no studies specifically examine guava’s effects on gestational diabetes. Thus, you ought to not use guava to treat this condition.

Read More : Eating Fruit Can Help You Lose Weight

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