Sweet Potato Hash
- Women`s Corner
- January 20, 2021
Sweet Potato Hash makes healthy 30 minute breakfast, brunch or dinner. Easy and hearty skillet with chopped sweet potatoes, kale, sausage and eggs. So good!
Ingredients :
- 1.5 lbs sweet potatoes cut into 1/2 inch cubes
- 1 medium onion chopped
- 1 large bell pepper chopped
- 6 oz chicken or turkey sausage chopped
- 2 cups fresh or frozen kale or spinach chopped
- 2 tbsp avocado or coconut oil
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp salt
- Red pepper flakes to taste
- Ground black pepper to taste
- 4 large eggs
- 2 green onion sprigs chopped
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Method : Preheat large ceramic non-stick deep skillet on high heat and swirl oil to coat. Add onion and bell pepper; fry for 3 minutes, stirring often. Add sausage, sweet potatoes, garlic powder, cumin, salt, red pepper flakes and black pepper. Stir, cover, reduce heat to low and cook for 12-15 minutes, stirring a couple of times. Potatoes should be cooked but firm. Add kale and stir. Make 4 wells and crack an egg in each. Sprinkle with a pinch of salt, cover and cook for five minutes. Check a couple of times for desired doneness. Sprinkle with scallion and serve warm.
