Healthy Fish Stew
- Women`s Corner
- August 21, 2022
This Mediterranean-style fish stew is really easy, really flavourful, and most of all - super healthy. We left out traditional ingredients like saffron to make it cheaper, and mussels because it was just getting a bit too complicated. We kept it simple with cod and prawns, and it's delicious.
Ingredients:
- 50 ml vegetable Oil
- 1 onion, finely diced
- 3 cloves garlic, finely diced
- 1 green pepper, deseeded and chopped in to 1 cm pieces
- 1 bulb fennel, finely diced
- 1 tsp. fennel seeds
- 1 tsp. sweet smoked Paprika
- 200 ml white wine
- 300 g Baby plum tomatoes chopped in half
- Salt and pepper
- 500 ml Fish Stock
- 500 g new potatoes, cut into approx 2cm pieces
- 1 tsp. salt
- Pinch of white pepper
- 400 g White fish, firm, we used cod
- 200 g Raw prawns
- 50 g Finely chopped parsley
Read More: Vegan Tzatziki
Method: Heat the oil in a large heavy bottomed pan over a medium heat. Add onion, fennel, fennel seeds and green pepper and sweat for 10 minutes with the lid on. Add the garlic and sweat for 5 more minutes. Add smoked paprika and cook for two more minutes with the lid off.Then add the white wine to deglaze the pan, scraping up anything left on the bottom of the pan.
Add chopped tomatoes and fish stock and bring to a boil. Reduce to a simmer and then add potatoes. Cook for approx. 25 – 30 minutes until the potatoes are cooked and the sauce has thickened up slightly. Add the fish and carefully stir in. Allow to simmer for 3 minutes until nearly cooked. Then add prawns and cook for a further 2 minutes until the fish is opaque and the prawns are pink. Stir in parsley, season to taste and serve in large bowls with lots of crusty bread.
This recipe is taken from https://www.delish.com/
