Veggie Wraps with Goat Cheese
- Women`s Corner
- September 27, 2022
Load up on fiber with "diet" food like these wraps and she up to two pounds a week!
Ingredients:
- 2 portobello mushroom caps, sliced
- 1 large red pepper, sliced
- 8 oz. green beans
- 2 tbsp. olive oil
- 1/4 tsp. salt
- 2 15 oz. cans chickpeas, drained
- 3 tbsp. lemon juice
- 1/4 tsp. pepper
- 4 soft-taco-size whole grain wraps
- 1 oz. fresh goat cheese, crumbled
- Lemon wedges
Read More: Nectarine and Basil Galette
Method: On 2 rimmed baking sheets, toss mushrooms, red pepper and green beans with olive oil and salt. Roast in 450 degrees F oven 30 minutes. Mash chickpeas with lemon juice and pepper; spread on whole-grain wraps. Top with veggies and goat cheese. Fold to wrap. Serve with lemon wedges.
Nutritional Information (per serving): About 465 cals, 19 g protein, 66 g carbs, 16 g fat (3 g sat), 17 g fiber, 910 mg sodium.
This recipe is taken from https://www.goodhousekeeping.com/food-recipes/
