Why you should eat Greek yogurt for your breakfast?
- Women`s Corner
- July 3, 2022
Are you looking for a healthy breakfast? Then greek yogurt is the best option.
It’s made by straining whey and other liquid from milk curds, which produces a creamy product that’s more concentrated in protein than regular yogurt. It’s lower in calories than other protein sources. A 1-cup (245-gram) serving boasts 25 grams of protein and only 149 calories. You should also know Greek yogurt is full of beneficial nutrients like calcium, vitamin B12, zinc, potassium, and phosphorus.
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It is also a good source of probiotics like Bifidobacteria, which support your digestion. To make sure that your yogurt contains probiotics, look for the phrase “contains live and active cultures” on the label.
If you prefer an even creamier, higher-protein product, Icelandic yogurt; you can choose it. Try Greek yogurt with berries or chopped fruit to add more fiber, vitamins, and minerals.
