Tilapia with Corn Salsa

Women‍‍`s Corner

August 13, 2022

It tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side.

Ingredients:

- 4 tilapia fillets (6 ounces each)

- 1 tablespoon olive oil

- 1/4 teaspoon salt

- 1/4 teaspoon pepper

- 1 can (15 ounces) black beans, rinsed and drained

- 1 can (11 ounces) whole kernel corn, drained

- 1/2 cup Italian salad dressing

- 2 tablespoons chopped green onion

- 2 tablespoons chopped sweet red pepper

Method: Drizzle both sides of fillets with oil; sprinkle with salt and pepper. Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

Nutrition Facts: 1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.

This recipe is taken from www.tasteofhome.com