Beef Curry with Rice
- Women`s Corner
- October 14, 2022
Instead of going out to a restaurant, I created this beef curry recipe using a chuck roast, spinach and spices for us to enjoy at home. —Nancy Heishman, Las Vegas, Nevada
Ingredients:
- 1-1/2 teaspoons salt, divided
- 1 teaspoon ground cardamom
- 1/2 teaspoon ground allspice
- 1 boneless beef chuck roast (2 pounds), cut into 1 inch cubes
- 1 tablespoon olive oil
- 2 medium onions, chopped
- 1 tablespoon minced fresh gingerroot
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- 2 garlic cloves, minced
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 3/4 cup plain Greek yogurt
- Hot cooked rice
Optional: Additional plain Greek yogurt and chopped red onion
Method: In a large bowl, combine 1/2 teaspoon salt, cardamom and allspice. Add beef; turn to coat. In a large skillet, heat oil over medium heat; brown meat in batches. Transfer meat to a 3- or 4-qt. slow cooker. In the same skillet, cook onions until tender, 4-5 minutes. Add ginger, garlic, curry powder, cumin and remaining 1 teaspoon salt; cook 1 minute longer. Transfer to slow cooker. Cook, covered, on low until meat is tender, 4-5 hours. Stir in spinach; cook until heated through, about 30 minutes. Just before serving, stir in yogurt. Serve with rice and, if desired, additional yogurt and red onion.
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Nutrition Facts:1 serving: 343 calories, 20g fat (8g saturated fat), 106mg cholesterol, 707mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 33g protein.
This recipe is taken from https://www.tasteofhome.com/
