Tandoori Chicken Thighs

  • Women‍‍`s Corner
  • October 17, 2022

I spent time in India and love reminders of this vibrant culture, so this tandoori chicken makes me happy. Served with warmed naan bread and a cool tomato and cucumber salad, it's a whole meal. —Claire Elston, Spokane, Washington


- 1 cup reduced-fat plain yogurt

- 1 tablespoon minced fresh gingerroot

- 1 teaspoon ground cumin

- 1 garlic clove, minced

- 3/4 teaspoon kosher salt

- 1/2 teaspoon curry powder

- 1/2 teaspoon pepper

- 1/4 teaspoon cayenne pepper

- 4 boneless skinless chicken thighs (about 1 pound)

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Method: In a small bowl, mix the first eight ingredients until blended. Add chicken to marinade; turn to coat. Let stand 10 minutes. Place chicken on greased grill rack. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 170°.

Nutrition Facts: 1 chicken thigh: 193 calories, 9g fat (3g saturated fat), 78mg cholesterol, 333mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

This recipe is taken from https://www.tasteofhome.com/recipes/

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